Around 6-9 months, babies experience separation anxiety, lasting up to 18 months, as they grasp their individuality and fear nighttime detachment from mothers.
Signs of separation anxiety in babies at night
1
Crying and fussiness when placed in the crib or left alone in the room.
2
Clinging to parents or becoming upset when they try to leave the room.
3
Difficulty falling asleep or waking frequently during the night.
4
Refusing to be comforted by anyone other than the mother.
5
Seeking extra reassurance and comfort during the night.
Tips to help cope with separation anxiety in babies at night
1. Consistent bedtime routine: Establish a soothing and consistent bedtime routine to help your baby feel secure and know what to expect before going to bed.
2. Gradual separation:
Start by leaving your baby for short periods during the day while they are awake and gradually increase the duration. This can help them build confidence in your return.
3. Comfort items:
Provide a comfort object, such as a soft toy or a blanket, that can offer a sense of security when you’re not around.
4. Limit stimulation at bedtime: Create a calm and quiet environment in the room to promote better sleep.
5. Respond with love and patience: When your baby wakes up at night, respond to their needs with love and reassurance. Avoid scolding or expressing frustration, as it may worsen their anxiety.
Separation anxiety is natural in babies and improves with age. All you need is to be patient and follow the basic tips.
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