1.
Oatmeal with a variety of toppings such as berries, nuts, and low-fat yogurt.
1.
Oatmeal with a variety of toppings such as berries, nuts, and low-fat yogurt.
2.
Scrambled eggs with veggies such as spinach, tomatoes, and mushrooms.
2.
Scrambled eggs with veggies such as spinach, tomatoes, and mushrooms.
3.
Greek yogurt with berries and a drizzle of honey.
3.
Greek yogurt with berries and a drizzle of honey.
4.
Smoothie with a combination of fruits, leafy greens, and Greek yogurt or protein powder.
4.
Smoothie with a combination of fruits, leafy greens, and Greek yogurt or protein powder.
5.
Whole wheat toast with avocado and a fried or scrambled egg.
5.
Whole wheat toast with avocado and a fried or scrambled egg.
6. Whole wheat or vegetable-based frittata with a side of mixed greens.
6.
Whole wheat or vegetable-based frittata with a side of mixed greens.
7.
Whole wheat with peanut or almond butter and banana slices.
7.
Whole wheat with peanut or almond butter and banana slices.